Happy New Year Mamas-to-Be and Mamas-to-Be Again!  
Well this is it!  This is the year that your baby will be born 2012!  Why not start you and baby off right with Prenatal Yoga this Wednesday at 7:15!  Deep breathing and stretching really helps the baby, giving him or her all that much needed oxygen to grow that intelligent brain and body!  Not to mention the completely blissed-out and relaxing state YOU, mama will be in!  You’ll sleep better too!  See this Wednesday!

Join our MEETUP GROUP and be a part of ongoing prenatal support!  Click on the link below!


            I am passionate and so happy to finally be teaching yoga again, especially prenatal yoga.  When a woman commits to herself, her pregnancy, her child, she will take the steps necessary and required of her to maintain her health and wellbeing throughout the pregnancy.  Being committed and having a consistent yoga practice is so important to a pregnant woman’s state of mind and physically body.  Please join us this Wednesday, January 4, 2012 at 7:15pm (EVERY WEDNESDAY) at Seventh Chakra Yoga in Huntington Beach, CA 92646 and step into the healing womb of your own being as you commune with yourself and commune with your baby.

             “Pregnancy is one of the most special times in a woman’s life. It is a time for nurturing, slowing down and learning to meditate, while being in the company of other mothers-to-be. These unique Prenatal Yoga Classes provide safe, simple and effective exercises designed to strengthen and relax your rapidly changing body, preparing you for a conscious childbirth. Join other pregnant women as you strengthen your physical body with yoga, and bring clarity and fearlessness to your mind through meditation, and free yourself with dance. 
             Kundalini Yoga and Meditation, as taught by Yogi Bhajan, is the cornerstone of our Prenatal Yoga classes, which go far beyond the physical realm of mere movement. Our prenatal program helps mothers-to-be discover a deeper sense of peace and harmony within, lifting blocks of fear, doubt and old conditioning out of pregnancy, birth, as well as life. Developing a meditative mind, she brings this to her birth experience, as well as to her family and home. Our goal… creating a more peaceful world through strong and conscious mothers. Come share with other women in community, as you strengthen your body, relax your mind, and trust in your own power and strength. All women at any stage in their pregnancy are welcome.”  (by GBY)

           Love and Light,

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